By Paul M. Jerard Jr.
 For Yoga teachers, who work as independent contractors, this economy is a test of creativity. Although there may be class cutbacks, at your local health club, a local chiropractic clinic may be searching for a Yoga instructor to work "in house."
Alexander Graham Bell stated, "When one door closes, another opens; but we often look so long and so regretfully upon the closed door that we do not see the one which has opened for us." We wait for things to happen, and when they do not fall into place, we dwell on the negative outcome.
We practice preventative health methods and teach others to be pro-active toward health, but we neglect being creative about networking. Some of us are entirely content to teach Yoga in isolation. There are many reasons for this, but most of us, who teach Yoga, tend to be very independent in our thinking.
In the words of John Donne: "No man is an island entire of itself; every man is a piece of the continent, a part of the main; if a clod be washed |
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By Roberto Garabell
 Not everyone knows there are in fact many types of yoga. For those coming to a class to better their health or just enjoy a few moments of silence and meditation, here's a list of what other classes you might want to try and what distinguishes each from the rest.
Ashtanga or sometimes known as Ashtanga Vinyasa or Power Yoga involves performing a series of postures coupled with synchronized breathing. Since it is done in a hot room, it produces intense internal heat and the sweating caused detoxifies muscles and organs. It improves blood circulation, stamina, flexibility. It is physically demanding thus is not recommended for those just starting out.
Bikram yoga, like Ashtanga is done in a hot room though in this kind, the heat is turned up from 95 to 100 degrees. The sequence of postures performed is usually done twice per session. The extreme heat similarly promotes flexibility, detoxification and prevention of injuries.
Hatha is another form which is considered to be the most popular, and is the foundation of all other yoga styles. It incorporates patterned breathing, posture |
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