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Allison Lyneham Yoga

music — breath — movement — flow

Follow:

@allison.lyneham.yoga

@4beatyoga

New Class Alert:

Lunchtime Vinyasa every Monday at 12pm at Beaverton’s Portland Rock Gym on Barnes Road.

No membership needed to join / $25 drop in @portlandrockgym

Take a break a come flow with me @4beatyoga

Portland yogis, I’ve added at 55min Power Vinyasa @4beatyoga class @yogaonyamhill every Wednesday at 12pm. Come join me for a midday reset 🧘&zwj;♀️🎶🌞

#portlandyoga

Dear Portland,
Took a trip back to London and brought back something you didn’t know you needed @4beatyoga
Class times to follow…

New class alert!! I’m teaching 50 min vinyasa online via @yogaonyamhill every Sunday at 10am PST starting March 7th.

For those who don’t know, @yogaonyamhill is Portland’s only donation based yoga studio committed to everyone havin

Hi quarantined friends - for anyone interested in some at-home yoga (it’s only taken me a year to get online but better late than never), I’ll be teaching a Live 40 mins vinyasa yoga class next Sunday Feb 21st at 9am PST / 12pm EST / 5pm

Lots of love to all my yoga family. Can’t wait until we are all flowing together again. #pdxyoga #yogateacher

✨Portland Beauty in quarantine ✨

To whomever placed this perfect rose in Balch Creek, you are a legend
#yogaiseverywhere #yogaeverydamnday #pdxyoga #yogainpdx

Karma yoga - yoga in action. At this time many of our community yoga studios are suffering like so many small businesses. Small selfless acts like donating to a class you may have regularly taken or buying a gift card can do a lot to keep these sacre

Connections: I took an unplanned walk this weekend and found my favorite poem in my neighborhood’s poetry box. I haven’t managed to meet the owner of the poetry box yet, but am grateful for their willingness to share a bit of beauty wit

ALLYoga

Portland, Oregon

allyogapdx@gmail.com

Photo credit: Karen Pride Photography

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